Steps
Studio Classes
Step Classes In Crewkerne
Steps classes are the perfect way to boost cardiovascular health with low-impact exercises that get you moving and improve coordination. Step class has all the benefits of a high-intensity workout, improving overall fitness and burning calories for weight loss. Unlike other cardiovascular exercises, step aerobics is easy on the joints. Join one of our 45-minute classes at a time suited to you and your busy lifestyle – see the timetable below for more information.Step Classes In Crewkerne
Benefits Of Steps Classes
- Tones and strengthens the lower body
- Boosts cardiovascular health
- Strengthens bones and joints
- Reduces joint stress