Studio Classes

Pump Classes In Crewkerne

Pump is a resistance workout using barbells and weight-lifting exercises to fast-paced, upbeat music. During a Pump class, you’ll lift light weights at high reps to a mix of squats, deadlifts, lunges, curls and more to increase your range of motion and improve your stamina. Combining resistance training with cardiovascular endurance, a pump class is the perfect way to get lean, toned and fit thanks to a variety of science-backed moves, motivating instructors and fantastic music. Each class is just 45 minutes long – check the timetable below for timings.Pump Classes In Crewkerne

Benefits Of Pump Class