Pump
Studio Classes
Pump Classes In Crewkerne
Pump is a resistance workout using barbells and weight-lifting exercises to fast-paced, upbeat music. During a Pump class, you’ll lift light weights at high reps to a mix of squats, deadlifts, lunges, curls and more to increase your range of motion and improve your stamina. Combining resistance training with cardiovascular endurance, a pump class is the perfect way to get lean, toned and fit thanks to a variety of science-backed moves, motivating instructors and fantastic music. Each class is just 45 minutes long – check the timetable below for timings.Pump Classes In Crewkerne
Benefits Of Pump Class
- Tones and sculpts
- Strengthens muscles and improves posture
- Improves metabolism for increased energy and stamina
- Pump Class Increases range of motion
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