Aqua Aerobics
Studio Classes
Aqua Aerobics In Crewkerne
Swimming isn’t the only way to enjoy the water at Crewkerne! Aqua Aerobics offers a fun way to enjoy a water workout with various strength and conditioning moves that get your heart racing without excessive pressure or strain on your joints.
Also known as AquaFit, Aqua Fitness, Water Aerobics or Aquacise, Aqua Aerobics allows you to incorporate resistance training into your health and fitness routine for a full-body workout that’s great for weight loss and toning. Fun for all abilities, Aqua Aerobics classes are just 45 minutes long.Aqua Classes Aerobics In Crewkerne
Benefits of Aqua Aerobics
- Supports weight loss and muscle recovery
- Builds strength and endurance
- Less pressure on the joints